skip to Main Content

Parker

(303) 840-4444

Louisville

(303) 665-9569

Littleton

(720) 484-5496

Denver

(303) 759-9525

Exercise Squeeze Ball

Rated 0 out of 5
(be the first to review)

$12.95

The Exercise Squeeze Balls are used in hand and arm rehab and in grip improvement workout programs. Wrist, finger and thumb flexors are often targeted. Squeeze Balls are great for athletes, rehab, and for stress relief. Available in soft and firm balls.

Clear
SKU: N/A Categories: ,

Description

Exercise Squeeze Ball

The Exercise Squeeze Ball is used in hand and arm rehab and in grip improvement workout programs. Wrist, finger and thumb flexors are the common muscles targeted.

  • These muscles are located between the wrist and elbow on the palm side of your forearm.
  • The type of training is important for overall wrist strength and health but can also be beneficial for athletes.
  • Squeeze exercisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer.
  • Squeezing the ball causes muscle tension followed by muscle relaxation after release.
  • This exercise performed repeatedly releases considerable muscle tension and helps to relieve stress. A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row, and then rest for a few minutes before repeating each set.
  • Available in Soft and Firm Balls

Additional information

Type

Soft, Firm

Brand

Nova

Reviews

There are no reviews yet.

Leave a customer review

Your email address will not be published.

Back To Top